Progress

I have started doing some yoga sessions at home to videos I have found on the internet. They were each about 20 to 40 minutes long. I have done some that don't even seem like yoga and more like arobics. After doing a workout session like this I didn't feel any better but just more tired. Im not sure if I was doing anything wrong with my breathing but Ill have to look into that and maybe try it again another time. After doing a calmer session I felt way better and could actually feel the physical and mental benefits yoga claims to have. I loved the constant stretching feeling and how after you feel taller and less stressed.