The Beginning

My bible class is doing passion projects again this year. I have decided to do mine on yoga and overall mental health. The word yoga comes from the Sanskrit word yog which means "union". The practice of yoga is meant to be a union of the body and mind. It is not just holding silly poses like what most people think it is. My goal is to try and do yoga every second day spending about a hour each session. I will mostly be doing it along to videos I have and interesting ones I might find on YouTube. I would like to participate in a few classes at near by gyms too and also try the art of hot yoga. To learn more about mental health I will contact a councilor and get more information on what mental health really is so I can understand yoga more.