1) Anusara
Anusara yoga is a relatively new to the yoga world. It is based on the belief that we are all filled with an intrinsic goodness. Anusara seeks to use the physical practice of yoga to help the inner goodness of people shine through.
2) Ashtanga
Ashtanga is based on ancient yoga teachings but was popularized in the 1970s. Its a rigorous style of yoga that follows a specific sequence of postures, its very similar to vinyasa yoga. In Ashtanga yoga each style links every movement to breath. This form of yoga is very physically demanding.
3) Bikram
Bikram is held in artificially heated room where you will sweat like crazy and you will work your way through a series of 26 poses.
4) Hatha
Hatha is a generic term that refers to any type of yoga that teaches physical postures. Nearly every yoga class taught in North America is hatha yoga. Hatha yoga is a gentle introduction the most basic postures you will encounter. Hatha is not very physically demanding but it will leave you feeling overall better.
5) Hot Yoga
Hot Yoga is basically the same as Bikram except for that the poses are done in a different sequence.
6) Lyengar
Lyengar yoga is a very meticulous style of yoga. To help each person find the exact alignment and pose, Lyengar yoga uses a lot of props. For example they'll use blocks and blankets, straps, chains, and a rope wall to help make sure your position is perfect.
7) Restorative
Restorative yoga is very relaxing. Its uses blanker and blocks to hold your body into positions without your body actually having to do any work. Restorative yoga is said to be more rejuvenating than a nap.
8) Vinyasa
Vinyasa is another word for flow. Vinyasa classes are known for their fluid motion practices. The class instructor will often play music and pree choreograph the class to make sure is has this "flow".
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